Friday, January 9, 2009

food for 1/08/09

I was so busy and tired yesterday that I never got around to posting my food.

Grand total for 1/8/09---1219.3 cal 33.4g fat 162.3g carb 117.5g prot.

7.7oz chicken stir fry 189.4 cal 2.6g fat 30g carb 12.3g prot.
1 cup fiber one cereal 120.0 cal 2.0g fat 50g carb 4.0g prot.
1 cup soy lite milk 80.0 cal 2.0g fat 10g carb 6.0g prot.
Breakfast total 389.4 cal 6.6g fat 90g carb 22.3g prot.

2 Protein Shakes---------210.0 cal 3.5g fat 4.0g carb 52.0g prot.

1 Protein Shake----------105.0 cal 1.8g fat 2.0g carb 26.0g prot.
5.2oz of apple 87.3 cal 0.0g fat 22.0g carb 0.0g prot
1 chicken breast 294.3 cal 19.5g fat 16.3g carb 14.6g prot
1 cup corn 133.3 cal 2.0g fat 28.0g carb 2.6g prot
dinner total 619.9 cal 23.3g fat 68.3g carb 43.2g p

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