Monday, January 5, 2009
1400 cal 28g fat 155g carb 131g protein
not too bad. It really helped me stay on track by writing it all down
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Weight Loss:One Day at a Time
food for 1/08/09
I am starting a new journey to lose weight.
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Daily totals of food intake
01/08/09- - -1219.3 cal 33.4g fat 162.3g carb 117.5g prot.
01/07/09- - -1154.0 cal 13.3g fat 146.4g carb 120.6g prot.
01/06/09- - -1154.0 cal 19.0g fat 112.0g carb 134.0 g prot.
01/05/09- - -1400.0 cal 28.0g fat 155.0g carb 131.0g protein