Monday, January 5, 2009

1/5/09 breakfast

3 kaiser rolls--------------330 cal 4.5g Fat 63g carb 0g prot.
3 slices of turkey-----------60 cal 0.0g Fat 0g carb 15g prot.
6 slices of fat free cheese--180 cal 0.0g Fat 12g carb 30g prot.
breakfast total 570cal 4.5g Fat 75g carb 45gprot.

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