Friday, January 9, 2009


1 cup caned chopped mushrooms 66 cal 0g fat 10g carbs 8g prot.
4 scrambled eggs. 280 cal 18g fat 4g carbs 24g prot.
Breakfast total 346 cal 18g fat 14g carbs 34g prot.

big surprise of the day... mushrooms have a lot of protein!

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