3 tbsp half&half------------60 cal 0.0g Fat 9g carb 3g prot.
3 kaiser rolls--------------330 cal 4.5g Fat 63g carb 0g prot.
6 slices of turkey----------120 cal 0.0g Fat 0g carb 30g prot.
3 slices of fat free cheese---60 cal 0.0g Fat 6g carb 15g prot.
---------------------------------------------------------------
breakfast total------------ 570 cal 4.5g Fat 78g carb 48g prot.
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