3 tbsp half&half------------60 cal 0.0g Fat 9g carb 3g prot.
3 kaiser rolls--------------330 cal 4.5g Fat 63g carb 0g prot.
4 slices of turkey---------- 80 cal 0.0g Fat 0g carb 20g prot.
4 slices of fat free cheese---80 cal 0.0g Fat 8g carb 20g prot.
---------------------------------------------------------------
breakfast total------------ 550 cal 4.5g Fat 80g carb 43g prot.
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