3 kaiser rolls--------------330 cal 4.5g Fat 63g carb 0g prot.
3 slices of turkey-----------60 cal 0.0g Fat 0g carb 15g prot.
6 slices of fat free cheese--180 cal 0.0g Fat 12g carb 30g prot.
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breakfast total 570cal 4.5g Fat 75g carb 45gprot.
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Daily totals of food intake
- 01/08/09- - -1219.3 cal 33.4g fat 162.3g carb 117.5g prot.
- 01/07/09- - -1154.0 cal 13.3g fat 146.4g carb 120.6g prot.
- 01/06/09- - -1154.0 cal 19.0g fat 112.0g carb 134.0 g prot.
- 01/05/09- - -1400.0 cal 28.0g fat 155.0g carb 131.0g protein
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